Fitness for Firefighters: Enduro-Strength Training Reviews

Fitness for Firefighters: Enduro-Strength Training





Firefighters need to train extensively to gain the greatest command and control of their equipment. Fitness for Firefighters:Enduro-Strength Training uses techniques to promote physical endurance, strength, and power by using tools and equipment duplicating the challenges on the fire-ground. The author wants to change the way firefighters view and participate in physical fitness training. Firefighters must establish their own physical fitness training and skill development for maximum performance. Firefighters are dying of cardiac arrest, and performance is compromised by lack of strength and endurance. Our lives and the lives of our crew members depend on our level of fitness. On the fire-ground there are always multiple challenges for the firefighter. The tasks must often be done repetitively and simultaneously for long lengths of time. It's strenuous work and always magnified by the tough environmental conditions of the fire-ground. Enduro-Strength Training is an informed approach built exclusively for firefighters, by a man who knows first hand the intense physical requirements you must be able to perform to be in the fire service. The routines utilize the movements and skills firefighters are called upon to use at any given time during a shift and utilize actual firefighting equipment. Hoses, sledgehammers, ladders, and more. The routines and other components work together to provide a dynamic, layered approach for developing and maintaining fitness.









List Price: $ 39.95



Price: $ 39.95



The Road Warrior Workout





Throughout the country Crunch is synonymous with the ultimate in fitness and exercise. From New York to LA, Crunch Fitness Centers have helped hundreds of thousands of Americans get in shape and stay in shape. With their unique lifestyle approach to fitness and their philosophy of "no judgments" on your lifestyle, Crunch is the choice of men and women, and who want to exercise their right to fitness. Crunch and Hatherleigh/Five Star are proud to announce the first three books in the Crunch Fitness Series. Each book in the series is specifically designed to meet the lifestyle demands of today's Americans-the harried business executive who spends her weekends on the road, the father of the bride who has to look good in a tux, the soccer mom who just doesn't have time for the gym, young people, old people, couch potatoes and bodybuilders. Everyone will benefit from the Crunch expertise and their team of fitness specialists.

If it's Tuesday, this must be Memphis. Wednesday, Pittsburgh, Thursday, LA . . . If the only weight you lift is a suit bag, if the only running you do is to catch the airport shuttle bus, if your diet consists of burgers and fries at a roadside greasy spoon, then it's time for The Road Warrior Workout! This is the workout book for business men and women who spend more time in airports than a gym. The fitness specialists from Crunch provide expert guidance on how to stay fit on the road-whether it's an overnight jaunt or a week-long excursion. You'll learn exercises you can do in your hotel room, how to beat jet lag, special "in flight" flexibility exercises, how to stay motivated and manage stress, tips on eating healthy and much, much more. So the next time you pack that overnight bag, pack The Road Warrior Workout. Don't leave home without it!









List Price: $ 14.95



Price: $ 1.50